How to Deal With a Gambling Problem


If you feel you have a gambling problem, there are a few steps you can take. First, you need to strengthen your support system by reaching out to friends and family who are not affected by your gambling. You can also make new friends who share your interests, volunteer for charities, and join peer support groups such as Gamblers Anonymous. The 12-step recovery program is modeled after that of Alcoholics Anonymous. Once you join the group, you will need a sponsor, who is a former gambler. They can offer advice and support for the journey ahead.

Problem gambling

What is problem gambling? In short, problem gambling is any type of gambling that causes damage to a person’s life and the lives of their family members. It is not a common condition, but most people in the UK have gambled in the past year. While playing the lottery once a week or a few times a month is not a problem, gambling with increasing amounts of money may cause distress and damage to one’s life. The good news is that there is help available for people with problem gambling.

The National Council on Problem Gambling defines problem gambling as a progressive and life-altering addiction. A pathological gambler’s gambling habits affect other important aspects of their life, including relationships and career. These individuals may continue to gamble even after experiencing significant social and interpersonal problems. Nevertheless, the treatment available for problem gambling can help a person overcome their gambling addiction. It can be a difficult process for an individual to seek help for a gambling problem, but it can be done with the help of a professional.

Types of problem gambling

Problem gambling is defined as a persistent urge to gamble, despite a lack of control. Unlike an addiction, problem gambling is not out of control, but its effects can be detrimental to a person’s life. Problem gambling is often mistaken for addiction, which is an impulse control disorder that causes serious problems to the person. While problem gamblers may have the same gambling behaviors as those who are addicted to drugs and alcohol, they are not all the same.

Public health services are grouped according to their target population. Some are specifically designed for Maori, Pacific, and Asian clients, while others focus on all ethnic groups. Ethnic-focused services are not exclusive, and are open to all. They are geared toward these populations. The Ministry of Health has a list of websites that provide information and resources on problem gambling. There is also a glossary of terms. This is a good place to start when researching which service to seek.

Symptoms of problem gambling

The occurrence of a specific symptom is indicative of a gambling disorder. The symptoms of problem gambling vary in severity and frequency, and may reflect the same personality trait or a different disorder. Several studies have cited the occurrence of the symptom as a predictor of relapse. Symptoms of gambling addiction may be difficult to identify without a thorough assessment. But there are some warning signs, including guilt and debt.

One warning sign is impulsivity. Young people are especially vulnerable to developing a gambling addiction, so parents should be aware of their children’s gaming habits. Parents should seek treatment for problem gambling if their children display any of the following warning signs. However, it’s important to note that problem gambling can affect any age and gender, but it is particularly common in adolescents. Symptoms of problem gambling include restlessness, irritability, and a desire to spend large amounts of money.

Treatment options

If you’ve made the difficult decision to seek help for your gambling addiction, you have several options. Among the options available are inpatient treatment, day treatment sessions, and online therapy. While inpatient treatment is the most expensive option, it’s highly effective for people who need ongoing support to manage their gambling behaviour. Psychotherapy can be helpful in helping you understand your gambling triggers, reverting negative perceptions about gambling, and learn new coping strategies. Some facilities also offer dual diagnosis services to assist individuals with their gambling addiction.

Depending on the extent of the problem, many people find that they are unable to stop their behavior on their own. Although a family member’s push may have caused the person to seek help, the person’s ambivalence toward change may not be as obvious as others’. In such cases, a more straightforward approach may be to engage in behavior therapy. Behavior therapy focuses on teaching clients to evaluate the pros and cons of changing bad habits. Other methods, including cognitive behavioral therapy (CBT), aim to reprogram unhealthy beliefs and behaviors.